Yam, Purple Sweet Potato and Osmanthus Cake

Overview

What is the most healthy food in winter? Experts say that they are fruits that grow underground because they receive sunlight throughout the summer, so they are harvested in autumn and stored in winter. The three most popular types of underground fruits are purple sweet potatoes, yams and potatoes. Because potatoes contain less fat and have much lower calories than staple food, they are also rich in dietary fiber, which is beneficial to intestinal peristalsis. As for potatoes, I like purple potatoes and yams the most. They are attractive in color and rich in nutrients. Purple sweet potato - protects blood vessels and resists allergies. Purple sweet potatoes are rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and enrich blood. Selenium, in particular, is known as the king of anti-cancer and is easily absorbed by the human body. Anthocyanins are powerful antioxidants that protect the body from harmful substances called free radicals. Anthocyanins can also enhance blood vessel elasticity, improve the circulatory system, inhibit inflammation and allergies, and improve joint flexibility. Yam - moisturizing, skin care and strengthening the spleen and stomach. Yams contain diosgena soap, which is called natural DHEA (also known as youth hormone). It contains various basic hormone substances and is called the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, improve the moisturizing function of the skin, and also has a certain help in improving physical fitness. Irresponsible eating and a partial diet in autumn and winter can easily lead to gastrointestinal discomfort. Eating some yam can also help. The new version of the "Dietary Guidelines for Chinese Residents" points out that Chinese residents should increase their intake of potatoes, and it is recommended that they consume 50 to 100 grams 5 times a week. Did you do it? This winter, you might as well increase the amount of potato delicacies. By changing the way you cook it, you will not only feast your eyes and your mouth, but also protect your health!

Tags

• snacks
• home cooking
• old man
• banquet dishes
• dinner
• brown sugar
• coconut milk
• fish gelatin
• osmanthus sugar
• purple sweet potato
• syrup
• white sugar
• yam
• milk

Ingredients

Steps

1. 1 Wash the purple sweet potato and yam and steam them

   

2. 2 Warm the cooked purple sweet potatoes and put them in a food bag. Use a rolling pin to crush them into puree and sift them

   

3. 3 Add brown sugar and mix well

   

4. 4 Warm the yam and put it in a food bag. Use a rolling pin to crush it into puree and sift it

   

5. 5 Add sugar and mix well

   

6. 6 Add 150g milk to the milk pot and bring to a boil

   

7. 7 Add 1.5 pieces of fish film and stir gently

   

8. 8 Until completely dissolved

   

9. 9 Pour into the purple sweet potato and mix well

   

10. 10 Pour the purple sweet potato puree into the mold

    

11. 11 In the same way, boil 100g of coconut milk and add 1 piece of fish film until completely melted

    

12. 12 Pour into the yam puree

    

13. 13 Mix well

    

14. 14 Pour it on top of the purple sweet potato puree mold and let it solidify naturally

    

15. 15 Take out the coagulation extract

    

16. 16 Cut into pieces and serve on a plate

    

17. 17 Mix osmanthus sugar with syrup and sprinkle it on top

    

18. 18 Chop seasonal fruits and sprinkle on top, OK! It’s time to have dinner..