Potato Beef Brisket Pot

Overview

Potatoes are common vegetables, which contain nutrients such as starch, vitamin B, vitamin C, potassium, and dietary fiber; while beef contains nutrients such as protein, fat, vitamin A, as well as niacin, potassium, phosphorus, sodium, calcium, zinc, iron and other minerals and trace elements. In daily life, after the human body eats an appropriate amount of beef brisket stewed with potatoes, it can usually supplement some of the nutrients and energy needed by the body and increase the feeling of satiety, which can be beneficial to the body's health. 1. Suitable people: Beef brisket stewed with potatoes has the health-preserving effects of replenishing qi, strengthening muscles and bones, nourishing blood, laxative, protecting the cardiovascular system, and improving immunity. Regular consumption of beef brisket stewed with potatoes can improve the body's disease resistance. It is suitable for people with anemia, chronic illness, yellow face, dizziness, teenagers, and people recovering from illness. 2. Contraindicated groups: Beef is a hairy substance, so people suffering from scabies, eczema, acne, and itching should use it with caution; people with high cholesterol, high fat, the elderly, children, and people with weak digestion should not eat more.

Tags

• hot dishes
• home cooking
• beef brisket
• beer
• chicken essence
• cinnamon
• cooking wine
• coriander
• doubanjiang
• dried chili pepper
• garlic
• light soy sauce
• potatoes
• rock sugar
• shannai
• star anise
• zanthoxylum bungeanum
• fragrant leaves
• ginger slices
• green pepper

Ingredients

Steps

1. 1 Have all ingredients ready.

   

2. 2 Wash and cut the beef brisket into pieces, blanch it in a pot with cold water and cooking wine, drain and set aside.

   

3. 3 Heat the oil in a pan, stir-fry the rock sugar over low heat until the sugar color turns white (I forgot to take a photo of the sugar color), add the beef brisket and green onion, ginger, garlic and green pepper segments and slowly stir-fry until fragrant, add the bean paste and continue to stir-fry until fragrant.

   

4. 4 Add an appropriate amount of cooking wine, light soy sauce, and chicken essence, stir-fry evenly, and pour into the casserole; first add a bottle of beer, then add boiling water, pour in the aniseed, and simmer over low heat for 2 hours until the beef brisket is tender. Add potato cubes and simmer for 20 minutes. Turn off the heat and simmer for a while, the potatoes will become more flavorful.

   

5. 5 So soft and fragrant, the soup can also be paired with noodles and bibimbap.