Stir-fried wheat vegetables with sesame and oyster sauce

Overview

Wheat vegetables have the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moisturizing the lungs, resolving phlegm and relieving coughs. It is a low-calorie, high-nutrition vegetable. The stir-fried wheat vegetables need to be stir-fried quickly, the stove fire needs to be high, and the amount of oil needs to be a little too much, otherwise it will not taste good

Tags

• hot dishes
• garlic
• oyster sauce
• salad oil
• seafood soy sauce
• sesame oil
• sugar
• wheat vegetables
• white sesame
• wine

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Cut the wheat vegetables into sections and wash them, mix the seasonings and mince the garlic

   

3. 3 Saute sesame seeds until fragrant

   

4. 4 Heat a pan, add salad oil and sauté garlic until fragrant

   

5. 5 Add wheat vegetables and stir-fry over high heat

   

6. 6 Add the mixed seasoning

   

7. 7 Stir-fry the seasonings and vegetables thoroughly

   

8. 8 Add sesame oil and turn off the heat

   

9. 9 Stir fry evenly

   

10. 10 Put the fried vegetables on the plate, sprinkle with the white sesame seeds that were fried before and serve