【Beauty and Beauty】Red Dates, Tremella and Lotus Seed Soup
Overview
We are not rich people, so we can’t eat bird’s nests every day like others, so why not drink more red dates, white fungus, and lotus seed soup, especially when the soup cools slightly and becomes thicker, it tastes delicious. Especially as autumn is about to enter, and the weather in Beijing is very dry, drinking a bowl of red dates, tremella, and lotus seed soup every day will make your skin feel particularly good! Tremella is rich in natural plant-based colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. The vitamin C content of jujube is the highest among fruits. The vitamin C content of jujube per 100 grams is 8-17 times that of citrus, 50-100 times that of bananas, and 50 times that of apples. It is known as a live vitamin pill and has the functions of replenishing qi and blood, strengthening the spleen and stomach. Red dates, white fungus, and lotus seed soup are more effective in promoting body fluids, replenishing qi, tonifying the brain, and strengthening the heart, so it is very necessary for us women to have a large bowl every day. Some people say that I am too lazy to do it. It doesn’t matter. As long as you put these ingredients into the pressure cooker together, you can drink delicious soup after the process is completed!
Tags
Ingredients
Steps
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Have all ingredients ready.
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Soak the white fungus and lily in water for 1 hour.
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Remove the thick stems of white fungus, cut into small florets, put them into a pot with red dates, lotus seeds, and wolfberry, and pour two wrist-knuckles of water.
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Just click on the soup stall.
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When it's done, add rock sugar while it's still hot, cover and simmer for 5 minutes, then drink after it cools down slightly.
