Smoked Salmon Spinach Egg Roll

Smoked Salmon Spinach Egg Roll

Overview

Low calorie fat loss can be eaten for breakfast, lunch, dinner and afternoon tea

Tags

Ingredients

Steps

  1. Preheat the oven to 180 degrees, separate the egg whites and egg whites, and beat the egg whites until bubbles

    Smoked Salmon Spinach Egg Roll step 1

  2. Boil the spinach in hot water for 3-4 minutes until soft, then drain it with kitchen paper and finally chop it into pieces

    Smoked Salmon Spinach Egg Roll step 2

  3. Put the chopped spinach into the egg yolk and egg liquid, add appropriate salt and black pepper, and then pour it into the beaten egg whites

    Smoked Salmon Spinach Egg Roll step 3

  4. Take out the oven tray and cover it with oven paper, then slowly pour the mixed egg liquid into it and spread it evenly with a scraper

    Smoked Salmon Spinach Egg Roll step 4

  5. Place in the oven and bake for 15 minutes

    Smoked Salmon Spinach Egg Roll step 5

  6. When the egg skin is baked, take out the cream cheese and squeeze in a little lemon juice according to your personal taste. PS: People who are afraid of fat can use Greek yogurt instead

    Smoked Salmon Spinach Egg Roll step 6

  7. Take the egg crust out of the oven, wait for it to cool, then spread it with cream cheese or Greek yogurt, and then spread it with smoked salmon without overlapping

    Smoked Salmon Spinach Egg Roll step 7

  8. Carefully roll it up and wrap it with new oven paper and secure the head and tail with small rubber bands

    Smoked Salmon Spinach Egg Roll step 8

  9. Put it in the refrigerator for 5 hours or overnight. Take it out the next day, remove the oven paper and cut it

    Smoked Salmon Spinach Egg Roll step 9

  10. It’s finally done

    Smoked Salmon Spinach Egg Roll step 10