Pan-fried salmon and avocado salad
Overview
Salmon has tender meat, bright color, smooth taste, and high nutritional value. In addition to being a high-protein, low-calorie healthy food, salmon also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, and phosphorus. It is also rich in unsaturated fatty acids and is a high-quality food suitable for all ages. Avocado is also known as avocado, pear, butter fruit, and is known as forest butter. Because of its high oil content, tropical Americans eat it as food. Therefore, avocado is a health-care fruit that combines fruit, food, and oil. It has become an eye-catching emerging famous fruit in tropical and subtropical areas. Many countries regard it as a treasure among fruits. In the World Encyclopedia, avocado is listed as the most nutritious fruit. One avocado is equivalent to three eggs and the poor man's cream. In Taiwan, avocado is affectionately called the happy fruit. It has a dense and delicate taste and a light fragrance. It can also relieve coughs, reduce phlegm, and clear away dryness. The combination of the two may seem simple, but it is actually nutritious, comprehensive, delicious and easy to use.
Tags
Ingredients
Steps
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Prepare an avocado and clean it
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A handful of radish seedlings, cleaned
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Several small tomatoes, washed
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Cut the avocado in half, remove the core, and use a spoon to peel the flesh along the skin
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Cut into small cubes
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Put diced avocado and diced tomatoes into a bowl, and add corn-flavored salad dressing according to taste
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Add a handful of radish sprouts, mix well, and set aside
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Cut the salmon into two pieces, about 2 cm thick
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Put butter in a pan and melt over low heat
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Put the salmon into the pot and fry over low heat
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You can fry both sides until they change color or become burnt
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Put the salmon on a plate, sprinkle a little salt on the surface, squeeze some tomato sauce around it, and put the avocado salad on the plate
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It looks very refreshing and nutritious
