Fried potato chips with garlic sprouts

Overview

Garlic sprouts, also known as garlic sprouts, are the flower stems extracted from bolted garlic. They are one of the vegetables that people like to eat. They are often mistakenly called garlic sprouts. Garlic sprouts are warm in nature and have the effects of warming and lowering qi, replenishing deficiency, harmonizing internal organs, promoting blood circulation, preventing cancer, and sterilizing. It has certain effects on abdominal pain and diarrhea. It's usually used to stir-fry meat, but today I'm going to make a vegetarian dish, stir-fried potato chips with garlic sprouts.

Tags

• vegetarian dishes
• home cooking
• common dishes
• maternity
• children
• old man
• summer recipes
• lunch
• famous dishes
• chicken essence
• garlic sprouts
• june fresh soy sauce
• oil
• potatoes
• refined salt
• starch
• sesame oil

Ingredients

Steps

1. 1 Prepare ingredients: garlic sprouts, potatoes

   

2. 2 Pick and wash garlic sprouts and cut into sections

   

3. 3 Boil the water, add a drop of oil, and blanch the garlic sprouts

   

4. 4 Remove the supercooled water and remove the moisture

   

5. 5 Peel potatoes

   

6. 6 Cut into strips, as thin and thick as French fries

   

7. 7 Heat oil in a milk pot until it is 70% hot (using a milk pot is a great trick, it saves oil)

   

8. 8 Fry the fries until golden

   

9. 9 Remove and set aside

   

10. 10 Add oil to the wok, pour in soy sauce and fry

    

11. 11 Add the blanched garlic sprouts and stir-fry

    

12. 12 Add French fries, add a little water, add salt, chicken essence and sesame oil and stir-fry

    

13. 13 Pour in water starch to thicken the sauce and take it out of the pot