Autumn nourishes yin and nourishes the lungs~~Yam, barley, kelp and pork ribs soup

Overview

For this dish, the ribs can be replaced with any red meat, which can nourish yin and replenish qi. For example, mutton or beef instead of ribs. A doctor told me about the dietary prescription. Didn’t New Medicine study the anti-cancer effect of barley? Therefore, this dish is very suitable for dietary supplements in autumn. I used fresh pork ribs, so no other condiments were added to this dish except salt. Because of the kelp, the soup is naturally delicious.

Tags

• soups
• home cooking
• autumn recipes
• winter recipes
• barley
• clear water
• coriander
• kelp
• onions
• spare ribs
• yam
• ginger
• salt

Ingredients

Steps

1. 1 Wash barley and clean

   

2. 2 Soak the kelp silk and wash it

   

3. 3 Wash and peel yam

   

4. 4 Blanched pork ribs

   

5. 5 Wash away the floating residue with clean water

   

6. 6 Slice onions and ginger

   

7. 7 Put all the ingredients in a pot, add appropriate amount of water and salt

   

8. 8 Choose good pressure and time

   

9. 9 On the other side, cut the washed yam into sections and blanch them in a pot

   

10. 10 After boiling the pot, rinse with water (after blanching the yam, I no longer feel numb)

    

11. 11 After simmering the pork ribs soup, add the yam, the pressure cooker will start working again, and the pressure limiting valve will rise to turn off the heat

    

12. 12 Add chopped coriander and serve