Steamed white pomfret

Overview

Pomfret has a nearly rhombus-shaped body with flat sides, small mouth, bluish-gray back, silvery white on both sides of the body, small round scales on the back, long dorsal and anal fins, and symmetry, large pectoral fins, no pelvic fins, deeply forked caudal fins, and the lower lobe is longer than the upper lobe. The origin is generally the same as that of halibut. The quality is better from the estuary and Qinhuangdao. It is on the market from May to October, among which the quality and quantity produced from June to July are the best and the largest. Nutritional value 1. Pomfret is rich in unsaturated fatty acids, which has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol; 2. Pomfret is rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, and can delay the aging of the body and prevent the occurrence of cancer. Applicable people: Pomfret is a hairy fish, and people with chronic diseases and allergic skin diseases should not eat it. Note: Pomfret should not be cooked in animal oil; do not eat it with mutton. Eating effects: Pomfret has the effects of replenishing qi and blood, nourishing the stomach and essence, smoothing the joints, softening the tendons and strengthening the bones. It is very effective for indigestion, spleen deficiency and diarrhea, anemia, muscle and bone aches, etc. Pingyu can also be used to treat symptoms such as chronic illness, physical weakness, insufficient Qi and blood, fatigue, and loss of appetite in children.

Tags

• home cooking
• private kitchen
• seafood
• common dishes
• old man
• dinner with friends
• autumn recipes
• lunch
• cooking wine
• ginger
• ginger salad dressing
• light soy sauce
• sesame oil
• steamed fish drum oil
• white pomfret
• garlic

Ingredients

Steps

1. 1 Ingredients: 2 pieces of white pomfret, 2 cloves of garlic, 1 small piece of ginger. Seasoning: 2 tablespoons of ginger salad dressing, half a tablespoon of cooking wine, appropriate amount of steamed fish drum oil, appropriate amount of sesame oil, appropriate amount of sesame oil, remove the internal organs of the pomfret and wash them. .

   

2. 2 .Wash and slice the accessories.

   

3. 3 .The code is entered into the disk.

   

4. 4 .The pomfret has a knife edge for easy flavoring.

   

5. 5 .Put the fish into the plate.

   

6. 6 .Place the remaining garlic fish and ginger on top.

   

7. 7 .Pour in ginger-flavored salad dressing.

   

8. 8 .Pour in light soy sauce.

   

9. 9 .Pour in the cooking wine.

   

10. 10 .Pour in the steamed fish drum oil.

    

11. 11 .Steam in cold water for about 6 minutes and then it is ready.

    

12. 12 .Pour in sesame oil for freshness.