Chopped pepper okra

Overview

Okra is also known as lady's finger, coffee okra, and eggplant. At present, okra has become a high-end nutritional and health-care vegetable that is popular all over the world. Its edible part is the fruit pod, which is divided into green and red. It is crisp, tender, juicy, smooth and not greasy, and has a unique fragrance, which is favored by the people. It is native to Africa and was introduced to my country from India in the early 20th century. In recent years, it has become a popular best-selling vegetable in Japan, Taiwan, Hong Kong and Western countries. It has become the first choice vegetable for athletes in many African countries, and it is also a health food for the elderly. The seeds can be squeezed for oil, and okra oil is a high-grade vegetable oil. Its nutritional content and fragrance far exceed sesame oil and peanut oil. Nutritional analysis of okra: Okra contains pectin, lactosan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health vegetables for humans. It contains various nutrients such as iron, calcium and sugar, and has the effect of preventing anemia. The mucin it secretes can protect the gastric wall, promote gastric juice secretion, increase appetite, and improve indigestion and other symptoms. Contains vitamin A, which is beneficial to retinal health and maintains vision. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, the tender okra fruit contains a viscous liquid, arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.

Tags

• cold dishes
• home cooking
• old man
• dinner with friends
• summer recipes
• autumn recipes
• dinner
• edible oil
• edible salt
• garlic cloves
• ginger
• homemade chopped pepper
• light soy sauce
• okra

Ingredients

Steps

1. 1 Prepare the materials and wash them

   

2. 2 Chop pepper, ginger and garlic cloves into mince

   

3. 3 Rinse the pot, bring an appropriate amount of water to a boil, add a little salt and a drop of cooking oil, blanch the okra until it is raw, take it out and put it on a plate

   

4. 4 Clean the pot, heat it to 40% and add an appropriate amount of vegetable oil

   

5. 5 Add the chopped pepper, garlic cloves and minced ginger, stir-fry until the flavor is released

   

6. 6 Add a spoonful of light soy sauce, stir well and turn off the heat

   

7. 7 Pour the sauce over the okra

   

8. 8 It can also be packed separately, so you can stick it while eating

   

9. 9 Simple and nutritious