Malantou mixed with dried fragrant seeds

Malantou mixed with dried fragrant seeds

Overview

The tender stems and leaves of Malantou in spring are rich in mineral elements, vitamins, β-carotene, and more than 17 kinds of amino acids. Traditional Chinese medicine believes that wild Malanthus has a pungent and slightly cold taste, and has the effects of clearing away heat and detoxifying, cooling blood and stopping bleeding, diuresis and reducing swelling. The tender stems and leaves of Malantou can be eaten cold, stir-fried, or made into stuffed buns. They are not only delicious, but also have certain therapeutic effects.

Tags

Ingredients

Steps

  1. Wash the Malan head

    Malantou mixed with dried fragrant seeds step 1

  2. Blanch in boiling water for 2 minutes

    Malantou mixed with dried fragrant seeds step 2

  3. Take it out and put it in cold boiling water to cool down and squeeze out the water

    Malantou mixed with dried fragrant seeds step 3

  4. Dried fragrant dices

    Malantou mixed with dried fragrant seeds step 4

  5. Dried fragrant diced blanched in water

    Malantou mixed with dried fragrant seeds step 5

  6. Take an appropriate amount of salt, sugar, vinegar, light soy sauce, steamed fish soy sauce, and sesame oil in a bowl and mix into a sauce

    Malantou mixed with dried fragrant seeds step 6

  7. Chopped Malantou

    Malantou mixed with dried fragrant seeds step 7

  8. Soak wolfberry in boiling water

    Malantou mixed with dried fragrant seeds step 8

  9. Mix all the ingredients together, add the sauce and mix well

    Malantou mixed with dried fragrant seeds step 9

  10. Colorful salads are like the colors of spring

    Malantou mixed with dried fragrant seeds step 10

  11. Refreshing and delicious salad

    Malantou mixed with dried fragrant seeds step 11