Bitter melon mixed with beef

Overview

Many people don't like to eat bitter melon because of its bitter taste, but bitter things generally enter the heart and liver, and it has the effect of clearing away heat and detoxifying. Summer is the season when acne occurs frequently. In summer, the temperature suddenly rises, the human body sweats more, and the sebaceous glands secrete more sebum. It is not breathable or rubs against the body, causing acne to break out. At this time, you can eat more bitter melon. The bitter melon glycosides and bitter elements in bitter melon can increase appetite, strengthen the spleen and appetizer; the alkaloid substance quinine contained in bitter melon has the effects of diuresis and blood circulation, anti-inflammatory and antipyretic, clearing the heart and improving eyesight. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep energy high and is also very beneficial in treating acne.

Tags

• cold dishes
• home cooking
• common dishes
• meat dishes
• bitter melon
• braised beef
• chicken essence
• minced garlic
• sichuan pepper oil
• spicy oil
• vinegar
• chopped green onion
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut the braised beef you bought into thin slices.

   

2. 2 Cut the bitter melon in half, remove the seeds and pulp, wash and cut into thin slices, cut the green onion leaves into chopped green onions, and chop the garlic into minced garlic.

   

3. 3 Put the sliced bitter melon slices into a pot of boiling water and blanch them quickly.

   

4. 4 Take a small bowl, add two spoons of boiled water, add chopped green onion, minced garlic, salt, soy sauce, pepper oil, chili pepper, chicken essence and vinegar to make a sauce bowl.

   

5. 5 Put the sliced beef and bitter melon slices into a large bowl.

   

6. 6 Pour in the prepared sauce, mix well and serve.