Oatmeal and meatball soup
Overview
Oatmeal pimple soup is different from the ordinary way. Adding oatmeal to the soup makes the taste smoother and the nutrition is improved. Oatmeal contains a large amount of dietary fiber. It has many biological effects that are beneficial to health. It can reduce low-density lipoproteins such as triglycerides, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes. It can relieve constipation and is very helpful for patients with habitual constipation. Oatmeal is a low-calorie food that can easily cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the stress caused by life and work; the contained calcium, phosphorus, iron, zinc, manganese and other minerals can also prevent osteoporosis, promote wound healing, and prevent anemia. The oatmeal used in this recipe is MyllynParas instant oatmeal imported from Finland.
Tags
Ingredients
Steps
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Prepare ingredients.
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Cut the tomatoes into small dices, chop the green onions, and cut into slices.
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Tear the oyster mushrooms into small strips and cut the spinach into segments.
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Place flour and MyllynParas instant oatmeal in a container and mix them together.
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Pour the water and use chopsticks to stir it (the water should be poured in several times, and then add the next time.), and form small lumps one by one and set aside.
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Heat the pan, add oil, add onions and fry until fragrant.
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Add tomatoes and saute until fragrant.
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Add water to boil, add oyster mushrooms and bring to a boil.
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Slowly add the gnocchi with your left hand and stir evenly with a spoon in your right hand.
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Boil for about 30 seconds, add spinach, salt, monosodium glutamate, and pepper and serve.
