Stir-fried clams with onions and green peppers
Overview
Clam meat is delicious and nutritious, with high protein content, reasonable amino acid composition and ratio; low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, and various vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other trace elements necessary for the human body, it can be used as human nutrition and green food, and is favored by consumers. Clam meat and shellfish molluscs contain delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug sitosterol. People often feel a refreshing and pleasant feeling after eating clam meat and shellfish, which is undoubtedly beneficial to relieve some troublesome symptoms. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm. Some shellfish can also benefit the essence and moisturize the internal organs. Available to all. It is especially suitable for people with high cholesterol and high blood lipids, as well as people with goiter, bronchitis, stomach problems and other diseases.
Tags
Ingredients
Steps
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Mix the sauce (cooking wine, cornstarch, soy sauce, condiments, salt), shred the ginger, slice the garlic, dice the peppers, dice the green peppers and onions.
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Boil water in the pot, put in the washed clams, and fish them out one by one. Drain the water and set aside.
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Heat oil in a pot and sauté garlic slices, shredded ginger and chili until fragrant.
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Pour in the clams and stir-fry over high heat.
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Add green peppers and onions and stir fry.
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Pour over the sauce.
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Stir well and serve.
