Healthy and nourishing pineapple rice

Overview

Pineapple contains a large amount of fructose, vitamins B, C, phosphorus, citric acid, protease and other substances. It is of high quality and rich in nutrients. Red dates have a very high vitamin content and are known as natural vitamin pills. They have the effect of nourishing yin and yang and replenishing blood. Lycium barbarum nourishes the liver, nourishes the kidneys, moistens the lungs, clears away heat and improves eyesight. Healthy and beautifying pineapple rice, fresh red pineapple and cherry tomatoes are added with wolfberry, red dates, dried fruits and raisins, seasoned with brown sugar and seaweed to make a delicious pineapple rice.

Tags

• staple food
• home cooking
• children
• thai food
• rice
• lunch
• beauty
• brown sugar
• glutinous rice
• raisins
• red dates
• seaweed
• wolfberry
• cherry tomatoes
• pineapple

Ingredients

Steps

1. 1 Prepare all the ingredients: 1 large pineapple (about 2000 grams), 100 grams of large glutinous rice, 100 grams of rice, 100 grams of cherry tomatoes, 10 grams of wolfberry, 10 grams of red dates, 10 grams of raisins, 20 grams of brown sugar powder, and 2 grams of seaweed.

   

2. 2 Wash the rice and glutinous rice and soak them together for 2 hours;

   

3. 3 Take out the soaked rice, drain the water, put it into a large bowl, and add an appropriate amount of water; PS: The water level is just below the rice;

   

4. 4 Add an appropriate amount of water to the pot and steam for 8 minutes; PS: I use a pressure cooker, which is faster, but the steaming time in each pot is different;

   

5. 5 Wash the pineapple, lightly process the outer skin, cut into 1/5 of the pineapple, and use a parlor knife to scoop out the pineapple flesh;

   

6. 6 Cut the pineapple meat into cubes and soak it in salt water. Fill the pineapple "bowl" with water and soak it in salt water. Soak it in salt water for 10 minutes each;

   

7. 7 Let the steamed rice cool and mash into pieces, wash and dice the cherry tomatoes, wash the raisins, wash the red date slices, wash and foam the wolfberry, add brown sugar, chop seaweed and mix well;

   

8. 8 Mix the mixed fruits with various flavors, put them into the pineapple "bowl", and compact them slightly;

   

9. 9 Put the filled pineapple rice into a pot and steam it over water; PS: Because the pineapple is too big, it is impossible to cover it with the pineapple lid;

   

10. 10 After about 3 minutes, the pressure limiting valve exhausts air steadily, then changes to low heat, steams for another 1 minute, and turns off the heat;

    

11. 11 Lower the pressure valve to its original position and open the cover;

    

12. 12 You can enjoy the healthy and nourishing pineapple rice in March.