Sanhei health rice cereal

Overview

Look in the mirror and take a closer look under your eyelids. There are always dark circles under your eyes. I used to think it was because I didn't sleep well, but now I wake up naturally almost every day, and that smear of darkness is still looming. After checking the information, this should be a symptom of kidney deficiency. Black governs the kidneys, so adjust your diet and make rice cereal ingredients in the morning at intervals. This rice porridge uses three black things, black sesame seeds, black beans, and black rice. Xiao Shen saw a dark bowl early in the morning and shouted: Can this dirty thing be drunk? Girl, how will you know if you don’t try. It tasted really good and fragrant. My little classmate drank more than a bowl.

Tags

• dessert
• drinks
• children
• breakfast
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• black beans
• black rice
• red dates
• rock sugar
• black sesame

Ingredients

Steps

1. 1 Soak black rice, black beans, and red dates in water overnight

   

2. 2 Red dates pitted

   

3. 3 Pour the black rice and black beans into the soymilk machine

   

4. 4 Pour in clean black sesame seeds

   

5. 5 Add a little rock sugar

   

6. 6 Add water up to the mark inside the soymilk maker

   

7. 7 Close the lid, select the rice paste button, and start