Grain and bean porridge

Overview

The hot porridge is very suitable for the warm and soft diet in winter. Traditional Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, which is just the characteristic to combat dryness in winter. Bean food is a high-protein, low-fat food, and its nutritional value is almost equal to that of meat. In order to keep out the cold, I can use pinto beans, soybeans, mung beans, and black beans as the ingredients for the porridge to make this bowl of multi-grain bean porridge.

Tags

• porridge
• winter solstice
• winter recipes
• lunch
• dinner
• black beans
• clear water
• glutinous rice
• mung beans
• pinto beans
• rice
• soybeans

Ingredients

Steps

1. 1 Wash all the ingredients and put them into the electric stew pot;

   

2. 2 Add appropriate amount of water;

   

3. 3 Close the lid and select the porridge cooking mode, the default is 2.5 hours;

   

4. 4 At the end of the time, you're done. The porridge simmered slowly over low heat and water is really delicate and delicious. It's especially suitable for babies. The beans are super soft and glutinous.

   

5. 5 Dangdang, the finished product is here.