Nourishing red date and fish maw stew

Nourishing red date and fish maw stew

Overview

Fish maw is extremely nutritious and has therapeutic effects. It is made from dried fish maws. Generally, fish maw is used to make soups, but high-quality fish maws can also be used to make dishes. Fish maw has high therapeutic effects and is rich in protein, colloid, phosphorus and calcium. Women regard it as a beauty treasure. It has the ability to replenish all parts of the body. It can be eaten by both men, women and children. It is a precious product that is tonic but not drying;

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Ingredients

Steps

  1. Prepare all raw materials

    Nourishing red date and fish maw stew step 1

  2. Soak lotus seeds and lilies in warm water

    Nourishing red date and fish maw stew step 2

  3. Remove the inner core from the lotus seeds;

    Nourishing red date and fish maw stew step 3

  4. I used two stew pots, put the ingredients evenly into the stew pots, and filled the stew pots with about half the water level. Plug in the power and simmer for three to five hours

    Nourishing red date and fish maw stew step 4

  5. Add rock sugar before taking it out of the oven and enjoy

    Nourishing red date and fish maw stew step 5