Red Date, Wolfberry and Big Bone Soup

Overview

This bone soup has simple ingredients, yet is delicious and nutritious. A bowl of it in the cold winter will really warm you up~ Bone soup is rich in collagen. Regular consumption of bone soup can resist aging and enhance the hematopoietic ability of blood cells. Bone soup is rich in nutrients and is a good choice for everyone's daily health. As the saying goes, the essence of the bones is in the soup. Red dates, also known as jujubes. It is characterized by a very high vitamin content and is known as a natural vitamin pill. It has the effect of nourishing yin and yang and replenishing blood. Three dates a day will keep you young forever; wolfberry is rich in carotene, multiple vitamins, calcium, iron and other essential nutrients for healthy eyes.

Tags

• soups
• soup
• maternity
• autumn recipes
• winter recipes
• lunch
• ginger
• pork bones
• red dates
• wolfberry
• salt

Ingredients

Steps

1. 1 Large bones, washed and set aside;

   

2. 2 Slice ginger and put it into the pot;

   

3. 3 Put the wolfberry into the pot;

   

4. 4 Red dates, put into pot;

   

5. 5 Put everything into a casserole, bring to a boil over high heat and then simmer over low heat for two hours;

   

6. 6 Finished product

   

7. 7 Finished product