Healthy colorful fruit dumplings

Healthy colorful fruit dumplings

Overview

Everyone is repelled by pigments, but the use of natural pigments is basically acceptable, especially fruits. Both children and adults will like it. The color makes you feel happy when you eat it. Coupled with the light fruit flavor and glutinous texture, wow, I won’t go into details, just look at the picture. . .

Tags

Ingredients

Steps

  1. Remove the outer skin of the dragon fruit and peel off the red skin.

    Healthy colorful fruit dumplings step 1

  2. Peel and core the mango and set aside.

    Healthy colorful fruit dumplings step 2

  3. Add a little bit of water to the dragon fruit peel and mango, then put them into a food processor and puree them into a puree.

    Healthy colorful fruit dumplings step 3

  4. Add glutinous rice flour to mango puree.

    Healthy colorful fruit dumplings step 4

  5. Add glutinous rice flour to the dragon fruit peel puree.

    Healthy colorful fruit dumplings step 5

  6. Knead it into a wood-glutinous rice flour dough with moderate hardness and softness.

    Healthy colorful fruit dumplings step 6

  7. Punch the pink dough into small pieces.

    Healthy colorful fruit dumplings step 7

  8. Form into small balls.

    Healthy colorful fruit dumplings step 8

  9. Repeat the above process with the yellow dough.

    Healthy colorful fruit dumplings step 9

  10. Make all the dumplings and put them on a plate.

    Healthy colorful fruit dumplings step 10

  11. Put the glutinous rice wine and water into the pot and bring to a boil.

    Healthy colorful fruit dumplings step 11

  12. Put in the small dumplings and they will float.

    Healthy colorful fruit dumplings step 12

  13. Add a spoonful of sugar to taste.

    Healthy colorful fruit dumplings step 13

  14. Bright colors. . . . .

    Healthy colorful fruit dumplings step 14