Six-flavor yam porridge

Overview

The porridge of Tieguangyam was gradually expanded, and finally lotus seeds were also involved. If you add two more flavors, you can make Bazhen cake. Red lotus, only red lotus. It seems that the ones in the pharmacy are all white lotus. Is there anything you can say? However, it is said that red lotus root seems to have the effect of replenishing blood even if it is not peeled. Poria powder makes a pot of porridge muddy, while the color of red lotus dyes a pot of porridge red, although the color is not deep. It is said to be porridge, but there is very little water and it is soft and mushy, just like rice that accidentally added too much water. If you don’t want to drink more water, just eat more beans. Tonify the spleen and kidneys and stop diarrhea. Use with caution if you have dry stools.

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• fried gorgon
• fried barley
• iron bar yam
• poria powder
• red lotus seeds
• stir-fried white lentils
• water

Ingredients

Steps

1. 1 170g iron yam, 50g fried barley, 50g fried gorgon, 50g fried white lentils, 15g poria powder, 50g red lotus seeds, appropriate amount of water

   

2. 2 Wash and cut the yam into sections and steam them in a steamer

   

3. 3 Peel

   

4. 4 Cut into small rounds

   

5. 5 Wash lotus seeds, barley, gorge and lentils to control water

   

6. 6 Pour all ingredients into stew pot

   

7. 7 Add water

   

8. 8 Add water to the electric stew pot

   

9. 9 Put into stew pot

   

10. 10 Cover and simmer over low heat for 2-3 hours

    

11. 11 Rotten beans become porridge

    

12. 12 Serve out and eat