Wan Liang of Gold~~~~~~Pine Nuts and Corn
Overview
In restaurants, this dish is called Huangjin Wanliang, not just because the appearance and color of corn resemble gold. Corn is rich in vitamin C, etc., which has the effects of longevity, beauty, eyesight, and prevention of high blood pressure and coronary heart disease. Corn also contains a variety of essential amino acids for the human body, which can promote the normal metabolism of human brain cells and help eliminate ammonia in brain tissue. Corn germ and pollen contain a lot of vitamin E, which can enhance people's physical strength and endurance. Middle-aged and elderly people often eat corn products to delay aging. Traditional Chinese medicine believes that corn is flat in nature and sweet in taste. It has the functions of appetizing, strengthening the spleen, dehumidifying, and diuresis. It is mainly used to treat diarrhea, indigestion, edema, etc. According to nutritional analysis, corn contains carbohydrates, protein, carotene, lutein, zeaxanthin, phosphorus, magnesium, potassium, zinc, etc. This dish is also one of the breakfasts given to my daughter in the morning. I was originally going to cook corn, but I saw that there were some green peppers and carrots in the refrigerator, so I peeled off some pine seeds and fried them. I paired them with milk cereal, which is eye-catching and nutritious.
Tags
Ingredients
Steps
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Raw material picture.
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Cook the corn in the pot.
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Dice green peppers and carrots.
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Blanch the carrots in water (I am used to this. In fact, you can also stir-fry more when frying directly. Because I am busy in the morning, it will be faster to blanch the carrots.)
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Peel off the cooked corn kernels.
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Put oil in the pot, add corn, carrots and green peppers and stir-fry evenly, then add pine seeds. Just add salt and it's OK.
