Fragrant and creamy white crucian carp soup
Overview
Crucian carp has extremely high medicinal value. It has the effects of harmonizing the body and replenishing deficiency, dehumidifying and diluting water, replenishing deficiency, warming the stomach, and replenishing vitality. In addition, crucian carp contains comprehensive and high-quality protein, which can play a very good role in strengthening the elastic fiber structure of the skin. It has a unique effect on relieving early wrinkles caused by mental factors such as stress and lack of sleep. Therefore, especially female friends, it is very beneficial to drink crucian carp soup regularly. However, tofu is digested slowly, so children with indigestion should not eat too much. Tofu contains a lot of purine, so patients with gout and those with elevated blood uric acid levels should eat it with caution. There are many ways to make crucian carp soup. Today, the fish was made into tofu and crucian carp soup.
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Ingredients
Steps
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Kill the crucian carp, add salt to both sides of the fish, add a small amount of cooking wine, and marinate for 15 minutes; heat the pan, add oil, put the fish into the pan and fry slowly until both sides of the fish are golden brown
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Put the fish on a plate; add water to the pot, bring it to a boil, add the fried fish and shredded ginger, and then add the tofu.
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After the soup comes to a boil, simmer over low heat for 20 minutes and add chopped green onion and coriander.
