Beef trotters stewed with potatoes
Overview
Beef nourishes the spleen and stomach, replenishes qi and blood, strengthens muscles and bones, and eliminates edema. It can be used to treat deficiency, emaciation, thirst, weak spleen and poor movement, accumulation of accumulation, edema, and soreness and weakness of the waist and knees. However, people with infectious diseases, liver disease, and kidney disease should eat with caution. Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular, and enjoys the reputation of "the favorite among meats".
Tags
Ingredients
Steps
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Prepare the main ingredients, a beef hoof (the beef sold in the market has already been cooked)
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Ginger, garlic, star anise, grass fruit, dried chili pepper, bay leaf flavor, freshly ground black pepper, curry powder. I forgot to take the green onions and light soy sauce here)
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Beef tendons cut into strips
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Cut potatoes into cubes
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Pour the ox trotters, ginger slices and a little cooking wine into cold water, bring to a boil and cook for about ten minutes. Put the ox trotters in the cold water without covering the pot, so as to better remove the smell of the ox trotters
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Heat the cold oil in a pan and sauté the ginger, garlic, scallions, star anise, and bay leaves until fragrant. Pour in the drained beef trotters, stir-fry for a while and add the light soy sauce
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Continue to stir-fry and add curry powder
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Add boiling water and potato pieces (my pot is too small and there are too many cow hooves, it is best to use a larger pot). The boiling water should cover the cow hooves
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After the pot is boiled, simmer the sauce and add black pepper. Because the curry powder and light soy sauce are salty, you only need to add a little salt in the end. Add MSG and chicken essence before serving.
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This is a winter dish rich in colloid that can beautify and warm up the body. It is especially suitable for people with cold hands and feet.
