Beauty red dates and black soy milk

Beauty red dates and black soy milk

Overview

Black beans are known as the king of anti-aging beans. They are affordable and have medicinal value in addition to beauty. Traditional Chinese medicine believes that black beans are mild in nature and sweet in taste, and they belong to the kidney and spleen meridians. They are a good food and health food. Red dates are particularly rich in nutrients, and their health-preserving effects are even more amazing. Regular consumption of red dates can enhance our physical fitness and muscle strength, and the protein, fat and multiple vitamins contained in red dates can help us replenish qi, moisten the lungs and promote fluid production.

Tags

Ingredients

Steps

  1. Prepare materials

    Beauty red dates and black soy milk step 1

  2. Soak black beans in warm water for a while

    Beauty red dates and black soy milk step 2

  3. Red dates pitted

    Beauty red dates and black soy milk step 3

  4. Add black beans, red dates and white fungus to the soy milk machine

    Beauty red dates and black soy milk step 4

  5. Add appropriate amount of honey

    Beauty red dates and black soy milk step 5

  6. Select the grain and soy milk button to start cooking

    Beauty red dates and black soy milk step 6

  7. Finished product

    Beauty red dates and black soy milk step 7