Braised fan bone with corn and carrot

Overview

Nutritional value of carrots: Carrots contain protein, fat, sugar compounds (sucrose, glucose), crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, nicotinamide, ascorbic acid, volatile oils (α-pinene, myrcene, myrcene, limonene) and other ingredients. The α, β, ρ, Σ carotene and various carotenoids in carrots are sources of VA. The cell wall is extremely rich in pectic acid lipids. Carrots are sweet, pungent and lukewarm in nature and have the functions of spleen meridian, invigorating the spleen and removing dampness, lowering qi and replenishing the heart, benefiting the chest and septum, soothing the stomach and intestines, and preventing night blindness. Used for indigestion, chronic dysentery, cough, and night blindness. Carrots are not only nutritious, but also have good medical effects. Carotene has important functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in rhodopsin synthesis. For long-term smokers, if they drink half a cup of carrot juice every day, it will also have a good effect on the lungs. Corn Vitamin B6, niacin and other ingredients in corn have the properties of stimulating gastrointestinal motility and accelerating stool excretion, and can prevent and treat constipation, enteritis, intestinal cancer, etc. Corn is rich in vitamin C, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. It can make the skin tender and smooth, inhibit and delay the occurrence of wrinkles. Corn has the effects of regulating appetite, lowering blood lipids and lowering serum cholesterol. Mesoamerican Indians are less susceptible to high blood pressure due to their main consumption of corn.

Tags

• hot dishes
• home cooking
• maternity
• dinner
• corn
• pork bones
• carrot
• salt
• water

Ingredients

Steps

1. 1 Peel, wash and cut the carrots into small pieces. Wash and cut the corn into small pieces.

   

2. 2 Wash the fan bones and set aside.

   

3. 3 Add the ingredients carrots, corn and fan ribs

   

4. 4 Add appropriate amount of water

   

5. 5 Place the electric pressure cooker, wipe off the water at the bottom, turn on the power and select the soup button

   

6. 6 Finished product