The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】

The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】

Overview

Crispy Pork Broccoli is a delicious and nutritious home-cooked dish. This dish has a fresh, smooth and tender taste, is mellow and refreshing, has bright colors, and is suitable for all ages. It is a health-preserving dish that can moisten the lungs, relieve coughs, and prevent and fight cancer. Broccoli is also rich in folic acid, which can protect the fetus from neurological malformations such as spinal cord splitting, hydrocephalus, and anencephaly, and also plays an important role in the growth and development of the fetus. During pregnancy, women who eat broccoli three times a week, 200 grams each time, can have a good protective effect on the fetal heart. According to experts, the reason why broccoli has such effects is because it contains a substance called SGS. This substance can stabilize blood pressure and relieve anxiety in pregnant women. Women who are preparing to become pregnant should pay attention to eating more foods high in folic acid, as eating broccoli is good for the fetus. What needs to be reminded here is that folic acid is unstable and will be destroyed if food is stored for too long, the storage temperature is too high, or the cooking time is too long. Therefore, it is better to fry broccoli quickly with less oil, or blanch it in fresh chicken soup and eat it directly.

Tags

Ingredients

Steps

  1. Remove the heads from the mushrooms, rinse and drain

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 1

  2. Break the broccoli into small florets, rinse it, put it in a basin, add a spoonful of salt and soak it for 30 minutes (broccoli is very dirty, and there will be small bugs inside, soak it in salt water and they will come out)

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 2

  3. Boil water in a pot

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 3

  4. After the water boils, add an appropriate amount of salt and a few drops of oil, add the broccoli and blanch it for one minute, remove and drain (the blanched broccoli will not change color after adding salt and oil)

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 4

  5. Add the mushrooms and blanch them for one minute, then take them out

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 5

  6. Chop ginger and garlic into fine pieces

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 6

  7. Set aside appropriate amount of crispy meat for later use

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 7

  8. Put a small amount of oil in the pot. When the oil is hot, add garlic and minced ginger and sauté until fragrant

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 8

  9. Add crispy pork and stir-fry

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 9

  10. Add the mushrooms and continue to stir-fry, add an appropriate amount of salt

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 10

  11. Add broccoli, add oyster sauce and pepper, stir-fry over high heat and serve on a plate

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 11

  12. Put a small amount of water in the pot, add salt and oyster sauce and bring to a boil, pour in starch to thicken it, and pour it on the broccoli on the plate

    The perfect combination of meat and vegetables——————【Broccoli and Mushroom Braised Crispy Pork】 step 12