Five Grains Healthy Ginseng Chicken Soup
Overview
【Grain Nutrition】Plowing in spring and working in summer, harvesting in autumn and storing in winter. Traditional Chinese medicine believes that winter is the time when essence is stored and recuperated, and winter tonic is appropriate from the beginning of winter to the beginning of spring. "Huangdi Neijing" states that grains are nourishing. Whole grains are rich in carbohydrates, fiber and minerals. They have always been the source of heat energy for the human body. The rich nutrients can also prevent diseases and nourish the internal organs. Wu Livestock Weiyi reminds everyone to pay attention to supplementing meat and poultry foods rich in protein.
Tags
Ingredients
Steps
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Prepare your favorite whole grains. Here we have added brown rice, millet, barley, Ophiopogon japonicus, and eyebrow beans. If you like, you can also add whole grains such as purple rice, wheat kernels, and corn residue.
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Mix the soaked cereals together with the ginseng slices and set aside.
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Rinse the inside of the chicken tripe, then stuff the chicken tripe with the whole grains. There is no need to fill it too much, so that the grains can cook better in the stomach, and there is no need to drain the water. The grains need water to cook more easily.
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Use a toothpick to sew the opening shut so that the grains don't leak out. Put the sewn grain chicken and wolfberry into a clay pot, add water to cover the chicken body, simmer over medium heat for half an hour, then turn to low heat and simmer for another half hour (adjust the time appropriately according to the size of the chicken). After cooking, add a little salt and a drop of sesame oil and coriander.
