Recipes

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Seaweed meat roll

Seaweed has a particularly high iodine content. Eating more seaweed can prevent hyperthyroidism!

Snacks Japanese food
Spicy crab

Learn how to cook Spicy crab with Hot dishes and Home cooking.

Hot dishes Home cooking
Seabass soup

Seabass contains protein, fat, carbohydrates and other nutrients, as well as vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Seabass can nourish the liver and kidneys, strengthen the spleen and stomach, resolve phlegm and relieve coughs. It has a good tonic effect on people with insufficient liver and kidneys. It can also treat fetal dysphoria and postpartum lactation. Pregnant mothers and postpartum women can eat seabass to replenish their body without causing overnutrition and obesity. In addition, the blood of sea bass contains a lot of copper. Copper is an indispensable mineral that maintains the normal function of the human nervous system and participates in the function of key enzymes involved in the metabolism of several substances.

Soups Common dishes
Braised Pork with Fungus and Bean Curd

Learn how to cook Braised Pork with Fungus and Bean Curd with Hot dishes and Home cooking.

Hot dishes Home cooking
Ruyi Dried Fragrance

Learn how to cook Ruyi Dried Fragrance with Hot dishes and Home cooking.

Hot dishes Home cooking
Moisturize and nourish the skin-----Soy milk machine version [Papaya, Lotus Seed and Tremella Soup]

Let me give you a super simple recipe, the soy milk machine version of papaya, lotus seeds and tremella soup! Tremella, also known as white fungus, can replenish qi and clear the intestines, nourish yin and moisturize the lungs, nourish the spleen and stimulate the appetite, and can also enhance human immunity. In addition, Tremella is rich in natural plant gum, which can also moisturize the skin. Regular consumption can make the skin smooth and shiny, and it can also remove chloasma and freckles on the face. Papaya contains vitamins B, C, E, protein, carotene, etc. In addition to helping digestion, papaya can also relieve heat and thirst, moisten the lungs and relieve coughs. Papaya can also help the health of the scalp and hair. The intake of papaya can help hair growth and prevent dandruff. Papaya is one of the most effective detoxification methods. Eating more papaya can remove toxins from the body. Papaya also has breast enhancement, moisturizing and beauty effects. Lotus seeds have the functions of clearing the heart and rejuvenating the spleen, nourishing the spleen and stopping diarrhea, nourishing the heart and calming the mind, improving eyesight, tonifying the middle and nourishing the mind, strengthening the spleen and stomach, stopping diarrhea and solidifying essence, nourishing the kidneys and astringent essence, stopping bandages, and nourishing vitality.

Soup Hot water
Spicy chicken neck

The spicy and fragrant chicken neck is definitely a treat for guests and friends. It tastes great. The spicy and spicy taste will make you want to stop. The satisfaction of your taste buds will increase your happiness. Try it

Hot dishes Home cooking
Drunken shrimp

I watched too much Douyin, so out of curiosity, I made this drunken shrimp dish.

Cold dishes Home cooking
【Fresh Vegetable Cheese Egg Pancake】--- Nutritious and delicious unique flavor

Although autumn has already begun, the persistent high temperature really makes people have no appetite for greasy autumn fat. In late summer and early autumn when the heat has not subsided, it is necessary to gradually increase caloric intake while supplementing nutrition. The fresh vegetable cheese egg pancake has ordinary but rich ingredients, simple but nutritious preparation, fresh taste and unique texture. The feeling of stringiness in the mouth makes people particularly appetizing. Make one of these delicacies for breakfast, and pair it with a cup of grain and soy milk for complete and balanced nutrition.

Snacks Breakfast
Blooming yellow roses

Pumpkin is rich in nutrients and a variety of trace elements. Pumpkin can protect the gastric mucosa and help digestion. Eating pumpkin regularly can also prevent and treat diabetes, lower blood sugar, eliminate carcinogens, and promote growth and development. Foods made with pumpkin are often loved by everyone. I made a delicate yellow rose using pumpkin and flour, and I was simply amazed by its beauty!

Staple food Home cooking
Sweet and Sour Pineapple Tenderloin

There are so many uses for tomato sauce. Sweet and sour dishes made with it are also sweet and sour, and taste great. Today I use tomato sauce to make sweet and sour pork tenderloin, and add some seasonal fruit pineapple, so that it is sour and sweet with a fruity flavor, making it more appetizing.

Hot dishes Home cooking
Fried peas with minced meat

The stir-fried peas with minced meat were originally recommended, but as a nutritionist, I always like to mix a lot of them with it. Inadvertently, it became stir-fried minced meat with mixed vegetables. However, the stir-fried peas with minced meat and added with tender corn and carrots are indeed more nutritious, more colorful, and more eye-catching to my baby. While the baby was cooking, I was urging him to eat it. I cooked it and took it out of the pot. When I put it on the table, I checked that there was no picture of the last step on my phone. I quickly took it back to take another photo. The pot had already been washed. Is it easy for me? Wow, looking at this last picture doesn’t look like cooking. In order to explain it with pictures and truth, I’ll just make do with it, haha...

Hot dishes Home cooking
Waffles

Learn how to cook Waffles with Staple food and Baking.

Staple food Baking
Cheese Toast Roll

Learn how to cook Cheese Toast Roll with Snacks and children.

Snacks children
Low-fat Spicy Crab

Spicy crabs are fried and very fragrant. Today, my husband is not at home and I don’t dare to handle live crabs, and I don’t want to eat too oily, so I came up with this low-fat version of spicy crabs! The taste was so good that I almost burst my belly and filled a large pot of crabs. There were more than a dozen crabs, they were big and plump, but it was really enjoyable!

Hot dishes Home cooking
Fried Salted Egg White Sanding

When making egg yolk cake, there is a lot of salty protein left, so it is delicious when stir-fried with diced vegetables and served as a side dish with porridge

Hot dishes Home cooking
Stir-fried bacon with two peppers

Learn how to cook Stir-fried bacon with two peppers with Hot dishes and Home cooking.

Hot dishes Home cooking
Oyster Sauce Chicken Wings

Learn how to cook Oyster Sauce Chicken Wings with Hot dishes and Home cooking.

Hot dishes Home cooking