Moisturizing in autumn and winter--Stewed winter melon with duck heart

Overview

Since the beginning of autumn and winter, the weather has been relatively dry. Even if you don’t eat anything that causes internal heat, you will get internal heat. Drinking more water didn't seem to moisturize the skin. Our little beauty drank 1 liter of water a day and still felt it wasn't moisturizing enough. She didn't eat anything that would cause internal heat. When I woke up yesterday morning, her eyes were a little red. I couldn't help but worry, so I gave her some eye drops and sent him to kindergarten. It was fine yesterday afternoon, but I'm still worried. The weather was relatively dry, so I cooked them a hot and moisturizing soup. Medication is not as good as diet, which is the principle I always abide by. Mei Niu's health was not very good when she was a child, and she subjectively protested when she saw medicines. I'm also afraid that medicines will affect beautiful girls' bodies. During this time, I cook a lot of soup, mostly with white ingredients. White is mainly for nourishing the lungs (nourishing the lungs in autumn) Winter melon clears away heat and toxins, promotes urination, quenches thirst, removes irritability, removes dampness and relieves summer heat. Indications: heat poison, carbuncles, small bowel movements, irritability, chest irritability, thirst, hot face, bloating of the lower abdomen. Note: Winter melon is ideal for relieving heat and diuresis. It is an ideal daily food. It is cold in nature and should be taken in soup. To achieve the functions of relieving summer heat, clearing away heat, quenching thirst and diuresis, you need to boil soup (preferably with the skin) and take it. If you are weak and have kidney deficiency, eating it will cause back pain. If you are fat and want to be thin and healthy, you should often eat winter melon juice. Effects: 1. Diuresis and swelling. Winter melon contains more vitamin C and is high in potassium and low in sodium. Patients with high blood pressure, kidney disease, edema, etc. can eat it to reduce swelling and harm their health. 2. Weight loss.

Tags

• soups
• common dishes
• soup
• chinese cuisine
• cantonese cuisine
• old man
• healthy recipes
• awakening of insects
• banquet dishes
• dinner
• nourishes the lungs
• duck heart
• salt
• spare ribs
• winter melon

Ingredients

Steps

1. 1 .Ingredients: 250g winter melon, 350g duck heart, 200g pork ribs, seasoning salt

   

2. 2 .Pour water into the casserole and bring to high heat.

   

3. 3 .Pour the washed ribs into the casserole.

   

4. 4 .Pour in the washed duck hearts and wait until the soup boils (skim off the foam).

   

5. 5 .Wash the winter melon, peel it and cut into large pieces (the skin is cut for convenience in the picture)

   

6. 6 .Put in a pot, bring to a boil over high heat, then simmer over low heat for 80 minutes.

   

7. 7 .Add salt before serving

   

8. 8 Finished product.