Recipes tagged "Tender lotus root"
15 recipes found
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Sweet and Sour Lotus Root
Simple and delicious sweet and sour diced lotus root without chicken essence.
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Scallion oil and floral lotus root
Learn how to cook Scallion oil and floral lotus root with Hot dishes and Home cooking.
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Crispy lotus root slices with old vinegar
Learn how to cook Crispy lotus root slices with old vinegar with Vegetarian dishes and Home cooking.
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Stir-fried lotus root slices
Lotus root is slightly sweet and crisp. It is not only a commonly used vegetable, but also a plant with high medicinal value. The roots, leaves, flowers, and fruits are all valuable and can be used as medicine. They can nourish and strengthen the body. It is a good tonic.
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Stir-fried lotus root slices
How to stir-fry lotus root slices to keep their crispy texture without burning the pan? Here are some tips. First of all, you should be careful not to cut the lotus root slices too thin, otherwise they will be fragile when fried; secondly, rinse the lotus root slices with water after cutting to wash away the starch on the surface, so that it will be more refreshing when fried without frying; do not add water during the whole cooking process, and finally add some rice vinegar to make the lotus root slices more crispy. The stir-fried lotus root slices are sour, spicy, fresh and fragrant. They are refreshing, crisp and tender in the mouth. They are very appetizing. They can be eaten as a snack or as part of a meal, which is very good.
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Rouge lotus root
The taste is sour, sweet and crisp, perfect for a summer side dish~
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Family grilled fish
This grilled fish with vegetables in it is perfect with rice. The cost is not high. Fish costs more than ten yuan
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Hot and sour lotus root slices
Learn how to cook Hot and sour lotus root slices with Hot dishes and Home cooking.
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Lotus root slices in oyster sauce
The lotus root is the rhizome of the lotus. Each section is fat and the image is very cute. We often compare the arms of babies to lotus root sections, which shows how popular it is. The ancient literati praised the lotus as a gentleman among flowers. It emerges from the mud without being stained, and washes the clear ripples without being evil. Although it is a beautiful ideal of the literati, it seems to be just hypocritical. For a foodie, delicious food is king. Lotus root is a treasure all over the body. It is delicious when eaten raw or cooked, and has high nutritional value. Lotus root is rich in high-quality protein (about 2%). Its amino acid composition is close to the needs of the human body and has high biological value. In addition, lotus root is also rich in dietary fiber (about 2%) and has high calcium and phosphorus content (89 mg of calcium and 285 mg of phosphorus). The iron content is also high, and regular consumption can prevent iron deficiency anemia. Traditional Chinese medicine believes that lotus root is cool in nature and sweet in taste, raw lotus root is cold, can clear away heat and promote fluid production, cool blood and stop bleeding, disperse blood stasis; cooked lotus root is warm, can nourish the spleen and stomach, stop diarrhea, benefit blood, and promote muscle growth. The lotus root can be eaten raw or cooked, but I prefer fried lotus root slices. Don't fry them for too long to remove the astringency and make them crispy and sweet. Add a little oyster sauce for freshness and seasoning. You can eat it directly from a large plate without rice.
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Green onion and lotus root slices
Learn how to cook Green onion and lotus root slices with Hot dishes and Home cooking.
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Early autumn pastoral stir-fry
Learn how to cook Early autumn pastoral stir-fry with Hot dishes and Vegetarian dishes.
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Pickled pepper and lotus root slices
The sweet and sour pickled pepper lotus root slices are crispy, tender and appetizing. One of my favorite ways to eat them.
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Sweet and sour lotus root slices
After the festival, you want to give your stomach a good rest to nourish your stomach and clear your intestines, so you prefer to eat some refreshing and non-greasy dishes. This very simple quick dish of sweet and sour lotus root slices is very popular with the family. The preparation of sweet and sour lotus root slices is very common. It has a light taste, crisp and tender, sweet and sour taste, white and translucent color, and a pleasant smell. It is a highly recommended post-holiday delicacy for cleaning the intestines. However, I would like to remind everyone that in addition to changes in the diet that is mainly light and reasonably balanced, you must also participate in moderate physical exercise to achieve a balance between work and rest.
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Cold Hot and Sour Lotus Root Slices
Summer hors d'oeuvres.
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Lotus pond stir-fry
Lotus root can clear away heat and promote fluid production, cool blood and stop bleeding; lotus seeds can clear the heart and refresh the spleen, nourish the heart, calm the mind and improve eyesight; water chestnut can clear away heat and relieve heat, replenish qi and strengthen the spleen. The three are tender and stir-fried. They have the effects of clearing away heat and relieving summer heat, strengthening the spleen and calming the nerves, and are suitable for consumption in summer. If paired with carrots and snow peas, it will be visually eye-catching and taste crisp and refreshing. It is suitable for people who suffer from a loss of appetite due to heat in the hot summer. Taking advantage of the fact that lotus roots and water chestnuts are just in season and are fresh on the market, it is also a pleasure to stir-fry a plate in your own kitchen during your free time and take in the taste of summer
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