Wolfberry and purple yam porridge

Overview

Purple yam is wild in the mountains. It only has some light purple in the center of the stem, but does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Tags

• staple food
• porridge
• home cooking
• old man
• autumn recipes
• lunch
• dinner
• students
• glutinous rice
• white sugar
• wild purple yam
• wolfberry

Ingredients

Steps

1. 1 Wash the glutinous rice and soak it in water for two hours.

   

2. 2 Boil half a pot of water and add glutinous rice to cook porridge.

   

3. 3 Peel and wash the purple yam and cut into 1 cm cubes.

   

4. 4 After the glutinous rice is cooked, add diced purple yam.

   

5. 5 Add some washed wolfberry and cook together.

   

6. 6 Cook until the yam is cooked through and the porridge is thick. Add some sugar, stir well and cook, then turn off the heat and eat.