Braised black fish with garlic seeds

Braised black fish with garlic seeds

Overview

If you have an elderly person at home, relatively speaking, you should choose to eat fish because fish is easier to digest. If you eat too much fish, the method of cooking fish must also be appropriately changed, otherwise the elderly will find the fish unpalatable if they eat too much. Today I bought a wild snakeheaded fish, which weighs 2 pounds and 8 taels. If it is farmed, it is not that big, but it is difficult to encounter such a big snakeheaded fish in the wild. Snakehead fish has high nutritional value and relatively few random thorns. It is more suitable for the elderly who are not very sensitive to the oral touch. They do not have to go through the trouble of picking fish bones. Today I chose the method of frying first and then roasting, which is similar to braised fish, but without frying, it is not as greasy as braised fish, and a lot of garlic seeds are added to it. The garlic aroma can not only remove the fishy smell but also enhance the flavor, making the fish overall good. The difference between wild snakeheaded fish and farmed snakeheaded fish: There are many farmed fish now, so they are both snakeheaded fish and look almost the same. How to distinguish them? The simplest way is to check whether there are large pieces of oil in the belly of the fish when slaughtering it. If there is fish oil, it is farmed, if not, it is wild. The method is simple, right?

Tags

Ingredients

Steps

  1. One wild snakehead fish, slaughtered and washed

    Braised black fish with garlic seeds step 1

  2. Cut into 2cm wide sections, add shredded onion, ginger, pepper, white vinegar and salt and marinate for 10 minutes.

    Braised black fish with garlic seeds step 2

  3. Dip a little dry starch on the surface,

    Braised black fish with garlic seeds step 3

  4. Place in skillet and fry until golden brown on both sides.

    Braised black fish with garlic seeds step 4

  5. Put a little oil in the wok, add garlic and fry until the surface turns yellow

    Braised black fish with garlic seeds step 5

  6. Add boiling water and add sugar, salt and pepper to taste

    Braised black fish with garlic seeds step 6

  7. Add an appropriate amount of braised soy sauce to adjust the color, and add a little white vinegar to remove the smell

    Braised black fish with garlic seeds step 7

  8. Add the fried fish pieces and simmer for 3-5 minutes.

    Braised black fish with garlic seeds step 8