Double black whole wheat steamed buns

Double black whole wheat steamed buns

Overview

Black rice and black beans are rich in nutrients. You can make soy milk and use the leftovers to steam steamed buns. Cooking the whole grains carefully improves the taste of the whole grains, which is both healthy and delicious.

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Ingredients

Steps

  1. Soak black rice and black beans for 2 hours in advance.

    Double black whole wheat steamed buns step 1

  2. Add appropriate amount of water into the soymilk machine to make soymilk and let cool for later use.

    Double black whole wheat steamed buns step 2

  3. Mix whole wheat flour, plain flour, yeast and sugar evenly.

    Double black whole wheat steamed buns step 3

  4. Pour in an appropriate amount of soy milk and form a smooth dough that is slightly softer than the dumpling wrapper. Leave to ferment in a warm place.

    Double black whole wheat steamed buns step 4

  5. Ferment until doubled in size, add a little dry powder and continue kneading (the more you knead the buns, the more delicious they will be, knead for at least 10 minutes) and divide into small portions.

    Double black whole wheat steamed buns step 5

  6. Knead into a bun shape, cover with plastic wrap and leave to rise for about 30 minutes. Put it into a pot of cold water, 15 minutes after the water boils, turn off the heat and simmer for 3 minutes.

    Double black whole wheat steamed buns step 6

  7. It is soft, elastic and nutritious.

    Double black whole wheat steamed buns step 7