Sweet and Sour Pork Pork with Lotus Root

Overview

Lotus root: It is rich in carbohydrates, vitamins, minerals and dietary fiber. Eating lotus root in moderation is good for your health. However, long-term consumption of large amounts should be avoided to avoid increasing the burden on the gastrointestinal tract, causing indigestion, abdominal pain, diarrhea and other uncomfortable symptoms, and affecting the body's health. Pork tenderloin: improves anemia, nourishes kidneys and yin, and strengthens bones. Suitable people: People with insufficient yin, dizziness, anemia, and the elderly with dry cough without phlegm. Contraindicated people: People with weak spleen and stomach, prone to diarrhea, obese people, people with excessive phlegm, and people with thick and greasy tongue coating. Not suitable for eating with: lilies, snails, tea, soybeans, and pork liver

Tags

• hot dishes
• home cooking
• chicken essence
• cooking wine
• fresh lotus root
• ginger powder
• light soy sauce
• pork tenderloin
• sichuan pepper powder
• starch
• vinegar
• white sesame
• white sugar
• green pepper

Ingredients

Steps

1. 1 Cut the green pepper into sections, prepare the sauce and set aside.

   

2. 2 Peel and dice fresh lotus roots, blanch them in water, drain and set aside.

   

3. 3 Cut the tenderloin into cubes, adjust the flavor and add some oil, mix well to lock in the water and set aside.

   

4. 4 Heat the oil in the pan, add the diced pork and stir-fry until it changes color. Add the diced green pepper and stir-fry for a while. Add the diced lotus root and stir-fry for a while. Finally, sprinkle some white sesame seeds and pour in the sauce and mix well.

   

5. 5 The meat is smooth and tender, and the diced lotus root is crispy, sweet and refreshing.