Red dates, tremella, lotus root and ginseng fruit soup

Overview

In the cold weather, it is cold outside and dry inside, and people's skin is prone to dryness. This soup should be cooked frequently for family members, especially women. It is full of gum, soft and sweet, nutritious and moisturizing. Drink a bowl every three days, and you will not feel dry throughout the winter. The more you drink, the more beautiful you will be.

Tags

• soups
• home cooking
• breakfast
• autumn recipes
• winter recipes
• ginseng fruit
• lotus root
• red dates
• rock sugar
• tremella
• wolfberry
• carrot

Ingredients

Steps

1. 1 Prepare ingredients: Soak white fungus in advance, then wash and tear into small florets. Soak the dates in advance for about half an hour and wash them. Peel and wash carrots and lotus roots. Wash ginseng fruits with flour and water. Do not peel them.

   

2. 2 Add an appropriate amount of water to the electric cooking pot, add the red dates and white fungus, bring to a boil over high heat, and cook for about half an hour until the white fungus is soft and waxy.

   

3. 3 Slice carrots and lotus roots separately, and cut ginseng fruit into cubes.

   

4. 4 When the white fungus is almost cooked, add carrots and lotus roots, and continue cooking over high heat until the lotus roots are cooked.

   

5. 5 Add rock sugar and ginseng fruit and cook until the ginseng fruit is soft and glutinous.

   

6. 6 Turn off the heat, sprinkle in the wolfberry seeds and serve.