Potato and Avocado Salad

Overview

Nutrition of potatoes: 1. Supplement nutrition and can be used as staple food. 2. Harmony nourishes the stomach, strengthens the spleen and removes dampness. 3. It can widen the intestines and relieve constipation, lower blood sugar and lipids, and beautify the skin. 4. Diuretic and reduce swelling. 5. Lose weight. 6. Beauty and skin care. Effects of avocado: 1. Beauty and skin care. Avocados are rich in vitamins and vegetable oils, which are very good for the skin and have functions such as moisturizing, exfoliating, and sun protection. Most high-end cosmetics contain avocado ingredients. 2. Lower cholesterol. The oleic acid contained in avocado is a monounsaturated fat that can replace saturated fat in the diet, so it has the effect of lowering cholesterol. 3. Protect your eyes. Avocados are rich in vitamins A, E and B2. These nutrients are very beneficial to the eyes. White-collar workers who often use computers can eat more. 4. Prevent fetal malformations and cardiovascular diseases. Avocados are rich in folic acid, which can prevent congenital neural tube defects in fetuses and reduce the risk of cancer and heart disease in adults. Potatoes and avocados have so many benefits, why not make them yourself.

Tags

• cold dishes
• children
• afternoon tea
• western food
• summer recipes
• replenish your heart
• nourish the heart
• avocado
• colorful pepper
• cucumber
• egg
• onions
• potatoes
• sweet salad dressing
• black peppercorns
• carrot
• milk

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Prepare washed potatoes and avocado

   

3. 3 Cut the raisins into fine dices, cut the hard-boiled eggs into dices, and set aside the egg yolks

   

4. 4 Blanch the carrots in boiling water

   

5. 5 After the pot is boiled, steam the potatoes for 30 minutes

   

6. 6 It’s very easy to peel after steaming

   

7. 7 After mashing the potatoes, add an appropriate amount of milk

   

8. 8 Add appropriate amount of salad dressing

   

9. 9 Add the egg yolks one by one

   

10. 10 Grind black peppercorns and mix well

    

11. 11 Finally add the side dishes

    

12. 12 Mix well

    

13. 13 Avocado, pureed

    

14. 14 Use a mooncake mold and brush the inside with a layer of oil to facilitate release

    

15. 15 Add the prepared salad

    

16. 16 After unmoulding, place on a plate

    

17. 17 Top with guacamole

    

18. 18 Put the salad dressing into the bag and cut a small slit on the edge

    

19. 19 Just squeeze it on top and it'll be fine.