Braised duck + dipping sauce - nourishing yin and moisturizing lungs in autumn

Overview

This braised duck recipe is adapted from the recipe of Rongchang braised goose (the finished product picture has an introduction to Rongchang braised goose, which can also be found on Baidu). In markets or supermarkets, unprocessed duck meat is more common than goose meat, so choose duck meat. The marinade I chose this time is the closest to the taste of Rongchang’s authentic braised goose that I have tasted. This marinade is sold on Taobao and grain stores and is easy to use. If you use the marinade from the vegetable market, which is not powdery, you need to stir-fry the marinade in a pot for a while to make it more fragrant. Duck meat nourishes yin and moisturizes the lungs, and is often called the best nourishing food in the golden autumn among meats. Duck meat is cool in nature and has the functions of nourishing yin and nourishing the lungs, relieving cough and reducing phlegm. The protein content is also higher than that of pork and mutton. Duck meat has a low fat content, and the unsaturated fat is easily digested by the human body, which can lower cholesterol and protect the heart.

Tags

• home cooking
• private kitchen
• lunch
• dinner
• students
• bean sprouts
• chicken essence
• garlic
• marinade
• sha xiang
• sichuan pepper powder
• spicy oil
• star anise
• zanthoxylum bungeanum
• brine
• duck legs
• ginger
• green onions
• salt
• sesame oil

Ingredients

Steps

1. 1 Duck meat, appropriate amount

   

2. 2 Braised ingredients, ginger slices, Sha Xiang, star anise, appropriate amount of Sichuan peppercorns

   

3. 3 When the water in the pot boils, add ginger, Sha Xiang, star anise, Sichuan peppercorns, marinade, and duck meat. If there is less meat, add less water, so no need to add salt.

   

4. 4 Marinate for about 40 minutes, remove the duck and let it cool

   

5. 5 Duck meat cut into cubes

   

6. 6 Arrange the duck skin in a large bowl with the duck skin facing the bottom of the bowl

   

7. 7 Wash appropriate amount of soybean sprouts and drain

   

8. 8 When the water in the pot boils, add the bean sprouts and cook until they turn from white to crystal clear and translucent, then they are just cooked

   

9. 9 Spread the bean sprouts evenly on the braised duck meat

   

10. 10 Cover the plate

    

11. 11 Turn over

    

12. 12 Appropriate amount of ginger and garlic

    

13. 13 Crush into pieces. The finer the texture, the more flavorful it will be

    

14. 14 Appropriate amount of green onions

    

15. 15 Dice green onions

    

16. 16 Add minced ginger and garlic, brine from braised pork, pepper powder, chili pepper, sesame oil, chicken essence and chopped green onion to the bowl. The volume of brine is twice that of other seasonings combined. Too much brine will cover up the flavor of other seasonings.

    

17. 17 Mix the seasoning thoroughly

    

18. 18 Uncover the bowl and pour on the seasonings