Pan-fried cod steak

Overview

Silver cod is delicious and the meat is very tender, but the price is too expensive now. A pound here costs 156 yuan. It is so expensive that we ordinary people can only try it occasionally and cannot bear to eat it every day. Silver cod is an ingredient that is very simple to make. What is important is to highlight the original flavor of the ingredients. Do not add too many seasonings. Just salt is enough. Finally, use rock salt. Fortunately, we have rock salt in supermarkets here. If not, you can use paste salt instead.

Tags

• hot dishes
• seafood
• common dishes
• meat dishes
• foreign cuisine
• old man
• dinner with friends
• western food
• banquet dishes
• banquet
• asparagus
• kewpie salad
• silver cod
• salt

Ingredients

Steps

1. 1 I bought frozen cod, which was only 438 grams and cost me 136.6 yuan. I kept lamenting how expensive this fish was. Frozen cod should be thawed at low temperature in the refrigerator one day in advance

   

2. 2 Place the thawed cod indoors until it is basically close to room temperature. Our current room temperature here is about 20 degrees. If the room temperature is too high, just wait until the temperature of the ingredients reaches more than ten degrees

   

3. 3 After removing the scales and cleaning, use kitchen paper to dry the surface moisture

   

4. 4 Use your fingertips to spread the salt evenly, don’t use too much salt, just a little is enough

   

5. 5 Heat the frying pan slightly. The temperature of the pan should be about 130 degrees. Don't make it too hot. Pour in extra virgin olive oil. Put the fish fillet in the pan and fry over low heat for about 2 minutes. Then turn to high heat and fry for about 30 seconds to let the surface become charred, but not too heavy, so as to maintain the original flavor of the ingredients. After one side is cooked, turn it over and fry on low heat for about 2 minutes, then on high heat for 20-30 seconds. It’s good to see the backbone of the fish shrinking slightly. The picture on the flip side made me blurry, and I can’t fix it. I can only explain it in words. For the specific effect, see the picture on the plate below

   

6. 6 Remove the old skin from the roots of asparagus, cut into sections and blanch

   

7. 7 Mix well with Kewpie Salad Dressing

   

8. 8 Then plate the fish steak and serve with asparagus salad