Braised pumpkin with green onions

Overview

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in the human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. Pumpkin is rich in zinc, which is good for skin and nail health. The antioxidant beta carotene has eye protection, heart protection and anti-cancer effects. Plus, pumpkin seeds are an excellent food source of important brain-healthy omega-6 fatty acids.

Tags

• hot dishes
• home cooking
• common dishes
• children
• old man
• autumn recipes
• banquet dishes
• dinner
• five spice powder
• green onions
• light soy sauce
• peanut oil
• small pumpkin
• garlic
• ginger
• salt

Ingredients

Steps

1. 1 Rinse the pumpkin and cut into thin slices

   

2. 2 Slice garlic, cut green onions into sections, and mince ginger

   

3. 3 Add an appropriate amount of peanut oil to the pot and sauté the onions, ginger and garlic

   

4. 4 Add small pumpkin slices and stir-fry

   

5. 5 Add a spoonful of light soy sauce, an appropriate amount of salt and a spoonful of five-spice powder, add an appropriate amount of water and simmer over low heat for 10 minutes, add the chicken powder and stir-fry evenly

   

6. 6 The fragrant pumpkin is ready! !