Autumn health care--chestnut chicken soup

Overview

The autumn wind blows and the chestnuts smell fragrant. Traditional Chinese medicine believes that chestnuts have the effects of nourishing the kidneys and spleen, strengthening the body and bones, benefiting the stomach and calming the liver. The meat of Sanhuang Chicken is tender, delicious and nutritious. Tieguang yam is rich in protein, vitamins and a variety of amino acids and minerals. It can not only nourish the qi of the spleen, lungs and kidneys, but also nourish the yin of the spleen, lungs and kidneys. It is a treasure that can replenish both qi and yin. Autumn is getting stronger. Boil a pot of chestnut and chicken soup, full of love, and your family will be drunk!

Tags

• soups
• home cooking
• pregnant women
• maternity
• autumn recipes
• winter recipes
• banquet dishes
• lunch
• chestnut
• chicken essence
• iron bar yam
• red dates
• three yellow chicken
• salt

Ingredients

Steps

1. 1 Wash and chop the three-yellow chicken into pieces and set aside.

   

2. 2 Peel and cut the yam into small pieces, soak in water to prevent oxidation.

   

3. 3 Peel and peel chestnuts and set aside.

   

4. 4 Wash the red dates and set aside.

   

5. 5 Add appropriate amount of water to the pot, add chicken and red dates.

   

6. 6 Bring to a boil and skim off the foam.

   

7. 7 Cover and simmer over medium-low heat for 20 minutes.

   

8. 8 Uncover and add chestnuts and yams.

   

9. 9 After the fire boils, there will be foam because the yam is sticky, so skim off the foam again.

   

10. 10 Cover and simmer over low heat for about 35 minutes.

    

11. 11 Turn off the heat and add salt and chicken essence.

    

12. 12 Ladle into bowls and enjoy.