【Mutton, Radish and Yam Soup】Warming and nourishing in winter

Overview

The twelfth lunar month of winter is the best season to eat mutton. In winter, the human body's Yang Qi is hidden in the body, so the body is prone to cold hands and feet and poor Qi and blood circulation. According to traditional Chinese medicine, mutton is sweet but not greasy, warm but not dry. It has the effects of nourishing the kidneys and strengthening yang, warming the middle and dispelling cold, warming qi and blood, appetizing and strengthening the spleen. Therefore, eating mutton in winter can not only resist wind and cold, but also nourish the body. It is really a good thing to kill two birds with one stone.

Tags

• soups
• aniseed
• cinnamon
• cooking wine
• green radish
• mutton
• onions
• yam
• carrot
• fragrant leaves
• ginger
• salt

Ingredients

Steps

1. 1 Cut the ingredients and set aside

   

2. 2 Blanch the mutton in the pot to remove the blood

   

3. 3 Then put it into the stew pot, put the ingredients in and stew it with the mutton pieces

   

4. 4 Bring to a boil over high heat, simmer over low heat, add the yam and continue to simmer

   

5. 5 Simmer for 10 minutes and it’s ready to be served

   

6. 6 It warms qi and blood, stimulates appetite and strengthens the spleen. Drink it in the cold winter!