Stewed winter style--Stewed mutton and radish soup

Overview

It is no exaggeration to describe mutton with its stewed flavor. This is how most people fall in love with mutton. [Stewed Mutton and Radish Soup] is a home-cooked dish, and the main craft is stewing. Stew until the mutton is tender and the radish is fragrant and fragrant. This soup has the functions of clearing phlegm and relieving cough, warming and replenishing qi, tonifying kidney and strengthening yang, tonifying deficiency and warming. It is suitable for men to consume regularly. It’s the hot season for eating mutton again, and mutton lovers have a place to show off~~~~·Needless to say: urban young people have long been friends with mutton.

Tags

• soups
• meat dishes
• maternity
• old man
• festival customs
• dishes
• radiation protection
• end of summer heat
• frost
• osamu
• double ninth festival
• chicken essence
• cooking wine
• ginger
• mutton
• refined salt
• chopped green onion
• pepper
• radish

Ingredients

Steps

1. 1 Ingredients: 500 grams of mutton, 1000 grams of radish. Ingredients: 2 spoons of cooking wine, 10 grams of chopped green onion, 10 grams of ginger, 2 spoons of refined salt, 1 spoon of chicken essence, and 1 spoon of pepper.

   

2. 2 Wash the radish, peel and cut into equal-sized pieces. Wash the mutton and mutton marrow and cut into pieces. Wash the tangerine peel, wash and smash the ginger, wash and chop the green onions. Choose water radish for radish. Radish is rich in vitamin C and trace element zinc, which helps enhance the body's immune function and improve the body's disease resistance. Among them, mustard oil and various enzymes can promote gastrointestinal motility, increase appetite and help digestion, can decompose carcinogenic nitrite amines, and have anti-cancer effects.

   

3. 3 Put the mutton, tangerine peel and unpeeled ginger into a pot and bring to a boil over high heat. Turn off the heat when foaming appears. Rinse off the foam with clean water and set aside.

   

4. 4 Put the washed and blanched mutton and ginger into the stew pot.

   

5. 5 Before putting the white radish into the pot, it has been blanched in boiling water to remove the spicy taste of the radish.

   

6. 6 Add cooking wine and increase the amount according to the capacity of the stew pot. Usually 2 spoons is enough.

   

7. 7 Pour in purified water until the mutton and radish are covered.

   

8. 8 Add two tablespoons of salt to taste.

   

9. 9 Add a spoonful of chicken essence for freshness.

   

10. 10 A spoonful of pepper and serve.

    

11. 11 This [Stewed Mutton and Radish Soup] does not add any oil, it is entirely the oil contained in the mutton; it tastes very light and refreshing, not greasy at all. The calcium content in mutton is higher than that of beef and pork. Calcium is not only closely related to the growth of bones, but also plays an important role in the blood coagulation process. Only with a normal concentration of serum calcium can the heart be kept healthy. The importance of mutton is self-evident. Mutton is a food with a warm nature. Eating mutton regularly in winter can not only increase body heat and resist cold, but also increase digestive enzymes, help digestion of the spleen and stomach, and play an anti-aging role. It is of great benefit to all diseases of deficiency and cold. It has the functions of tonifying the kidneys, strengthening yang, tonifying deficiency and warming, and is suitable for men to eat regularly.