Stir-fried Pork Slices with Kale

Overview

Kale contains very high levels of carotene and vitamin C, and is rich in glucosinolates. Its degradation product is called sulforaphane, which is an anti-cancer ingredient. Regular consumption can also lower cholesterol, soften blood vessels, and prevent heart disease. Stir-fry and simmer. You can add some sugar and cooking wine when frying kale. Sugar can mask its bitter taste, and cooking wine can enhance the flavor. However, the prerequisite for eating kale is to eat it in moderation: the quantity should not be too much, and the frequency should not be too frequent. Because Chinese medicine believes that kale has the side effect of depleting people's vitality. Eating kale for a long time will inhibit the secretion of sex hormones. The traditional Chinese medicine classic "Ben Cao Qiu Yuan" once recorded that kale is sweet, pungent, cold, and consumes qi and blood.

Tags

• hot dishes
• home cooking
• chili
• cooking wine
• edible oil
• kale
• lean meat
• msg
• onions
• starch
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the lean meat and cut into thin slices. Clean the onions and ginger, cut the onions into chopped green onions, and chop the ginger and set aside.

   

2. 2 Put the cut lean meat into a bowl, add soy sauce and starch and marinate for five minutes.

   

3. 3 Rinse the kale in water.

   

4. 4 Remove the leaves from the washed kale and cut into diagonal slices. Cut the pepper into sections and set aside.

   

5. 5 Heat the wok, add cooking oil to heat, add onions and ginger and stir-fry until fragrant.

   

6. 6 Add the meat slices, stir-fry until cooked through, then serve.

   

7. 7 Heat another pot, add cooking oil, and stir-fry chili peppers.

   

8. 8 Add kale and stir-fry, add a little water and stir-fry until cooked.

   

9. 9 Pour in the fried meat slices and stir-fry evenly.

   

10. 10 Add cooking wine, salt, and MSG in turn, stir-fry evenly, and serve.