Breakfast staple food - milky pumpkin rolls
Overview
Pumpkin is rich in carotene, which can be converted into vitamin A in the body, effectively protecting eyesight, promoting bone development, and maintaining skin health. Pumpkin is a high-calcium, high-potassium, and low-sodium food, which is good for preventing and treating osteoporosis and high blood pressure. The chromium in pumpkin can promote insulin secretion, and the high fiber can delay the absorption of sugar in the small intestine, so it has a certain effect on preventing and treating diabetes. The pectin in pumpkin has strong adsorption properties, which can remove harmful substances from the human body, improve human immunity, and promote ulcer healing.
Tags
Ingredients
Steps
-
Steam the pumpkin in a pot and mash it into pumpkin puree.
-
Put flour, pumpkin puree, milk powder, white sugar, and yeast in a basin.
-
Make a dough with milk.
-
Leave to ferment in a warm place until doubled in size.
-
Roll out the risen dough into thin sheets.
-
Rinse a layer of oil on top and roll it up.
-
Cut into equal lengths.
-
Two stacked on top of each other.
-
Use chopsticks to press it in the middle.
-
Pressed into shape.
-
Turn the two sides slightly inward, this is how it will look.
-
Apply a layer of oil on the steamer, put the prepared Hanaki dough in it and let it rise for 20 minutes, then turn on the heat and steam for 25 minutes, then turn off the heat and take it out of the pot after 5 minutes.
-
It looks good.
