Stir-fried octopus with leeks

Overview

Octopus is also known as octopus. It is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, selenium, vitamin E, vitamin B, vitamin C and other nutrients. Octopus is rich in taurine, which can regulate blood pressure and is suitable for diseases such as high blood pressure, low blood pressure, arteriosclerosis, cerebral thrombosis, soreness and swelling. Octopus is mild in nature, sweet in taste, non-toxic, and can be used as medicine. It has the functions of nourishing qi and blood, astringing and promoting muscle growth. It is a good nourishing product for women after childbirth to replenish deficiency, produce milk, and promote lactation. Octopus has the effect of enhancing male sexual function. Leek has the effect of keeping warm on the human body, dispersing blood stasis, nourishing the liver and kidneys, warming the waist and knees, aphrodisiac and fixing essence. It is also suitable for women who often have cold hands and feet, cold lower abdomen, backache or late menstruation. Leeks are easy to grow and can grow on almost any land. They are less pest-infested and have strong adaptability to life. Therefore, they are also known as lettuce and lazy vegetables. In addition, "Compendium of Materia Medica" describes leeks: leeks warm the middle and lower the qi, replenish deficiency, harmonize the internal organs, make people eat, benefit yang, and stop diarrhea. Therefore, octopus and leeks are a good combination, and it is a dish suitable for both men and women!

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• old man
• summer recipes
• banquet dishes
• dinner
• chives
• ginger
• octopus
• oil
• rice wine
• soybean paste
• garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Clean the octopus (the stall owner will usually help kill it, but when you return, it is best to tear off the gray skin on the surface and remove the ink from the eyes).

   

3. 3 Blanch the cleaned octopus. Do not boil it for a long time. You can pick it up as soon as the water boils.

   

4. 4 Wash the leeks and cut them into sections, cut the ginger into shreds, and flatten the garlic and set aside.

   

5. 5 Heat oil in a pan, add shredded ginger and garlic and sauté until fragrant.

   

6. 6 Add the octopus and stir-fry for a few minutes, and drizzle with a few drops of rice wine.

   

7. 7 Then add the leeks.

   

8. 8 Continue to stir-fry until leeks become soft.

   

9. 9 Finally, add an appropriate amount of salt, soybean paste and soy sauce to taste and turn off the heat.