Clever combination of children's recipes---Assorted diced beef

Overview

The clever combination of dishes not only tastes good, but also has more comprehensive nutrition. More importantly, the combination of proteins can improve bioavailability. Just like making eight-treasure porridge for breakfast, it is a very good combination. It is recommended to add some black beans and soy products to the eight-treasure porridge. In this way, the grains and beans are combined and the protein is complementary. This is the so-called combination of grains and beans, which doubles the nutrition. The assorted diced beef I made today also uses a variety of ingredients, including corn rich in crude fiber, carrots and cucumbers rich in vitamins, dried beans rich in calcium and soybean protein, and beef rich in high-quality protein and multiple minerals. One dish, five ingredients, rich in color, rich taste, and more comprehensive nutrition. The amino acids in corn, soy products, and meat can complement each other and increase the biological value of protein. When I usually cook for my children, I want them to eat more varieties, but their food intake is limited, so I strongly encourage the practice of mixing and matching a variety of ingredients. One dish has all the meat and vegetables. Use these five ingredients for this meal, and you can choose several other ingredients for the next meal. In this way, over the course of a week, you can have as many varieties as possible, and your intake will be more comprehensive and balanced...

Tags

• hot dishes
• home cooking
• old man
• winter recipes
• banquet dishes
• beef
• cucumber
• doubanjiang
• dried tofu
• ginger
• jiusan freshly squeezed soybean oil
• light soy sauce
• starch
• young corn
• black pepper
• carrot
• garlic
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare raw materials.

   

2. 2 Boil the tender corn in the pot and set aside.

   

3. 3 Cut carrots, cucumbers, and dried beans into cubes.

   

4. 4 Chop the bean paste finely, and mince the ginger and garlic.

   

5. 5 Cut the beef into cubes, add a little salt, black pepper, light soy sauce, appropriate amount of starch and mix well, then add appropriate amount of sesame oil and mix thoroughly.

   

6. 6 Add an appropriate amount of Jiusan freshly squeezed soybean oil to the pot and heat it to 70% heat.

   

7. 7 Add diced beef and stir-fry until cooked, remove from pan and set aside.

   

8. 8 Leave the base oil in the pot, add the bean paste and stir-fry until red oil comes out, then add the minced ginger and garlic and stir-fry until fragrant.

   

9. 9 Add diced carrots, cucumbers, and dried beans and stir-fry until cooked.

   

10. 10 Add the fried diced beef, a little salt and light soy sauce, and stir-fry evenly.

    

11. 11 It’s out of the pot.