Braised pork elbow for beauty

Overview

1. Pork provides high-quality protein and essential fatty acids to humans. Pork can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. 2. Pork trotters are very nutritious and contain a lot of protein, especially collagen. Like pork skin, they are a good dietary supplement to make the skin plump and moist, and to strengthen the body and gain weight.

Tags

• hot dishes
• northeastern cuisine
• aniseed
• brown sugar
• cinnamon
• dried chili pepper
• elbow
• old ginger
• old soy sauce
• onions
• rock sugar
• star anise
• zanthoxylum bungeanum
• water

Ingredients

Steps

1. 1 Pour in water first, then add ginger, garlic and dark soy sauce to color and marinate for 20 minutes

   

2. 2 Prepare brown sugar, rock sugar, etc.

   

3. 3 After marinating, put it in a pot and put the brown sugar, rock sugar and other ingredients into the pot

   

4. 4 Add thirteen incense

   

5. 5 Put dark soy sauce into

   

6. 6 Add water

   

7. 7 Start the fire and simmer

   

8. 8 Use a spoon to continuously ladle water from the pot and pour it over the elbow. Stew it for about 15 minutes, then turn it over and simmer it for about an hour.

   

9. 9 Loading