Shepherd's purse omelette rice
Overview
Spring is a great time to pick shepherd’s purse! Although shepherd's purse is a wild vegetable, it is rich in nutrients. Its protein content is 42.4 grams per kilogram, one of the best among leafy vegetables and melons and fruits; its carotene content is comparable to that of carrots; and its vitamin C content is much higher than that of citrus. And it is also rich in various inorganic salts, so shepherd's purse is becoming more and more popular among people. There is a folk proverb: On March 3rd, shepherd's purse is used as a panacea. Modern pharmacological experiments have also confirmed that shepherd's purse has a variety of medical functions. It has good blood pressure lowering and hemostatic effects, and has a good preventive effect on measles. Traditional Chinese medicine believes that shepherd's purse has a sweet and mild taste, and has the effects of clearing the liver, regulating the spleen, and regulating blood and diuresis.
Tags
Ingredients
Steps
-
Shepherd's purse, cooked rice, eggs
-
Wash the shepherd's purse, blanch it, and soak it in cold water for a while
-
Dried shepherd's purse and chopped
-
Heat oil in the pot, sauté onions and garlic until fragrant, add rice
-
Put in fuel consumption
-
Add chopped shepherd's purse
-
Add salt, light soy sauce, sesame oil
-
Stir well and set aside
-
Separate the egg yolk and egg white, add a little salt to the egg yolk, a little water starch, stir evenly
-
Brush a pan with cooking oil, turn to low heat, add egg yolk liquid and spread it all over the pan
-
After cooking, the one I used is as shown in the picture
-
Fill each gap with egg whites.
-
Add fried shepherd's purse rice
-
Fold well and pour tomato sauce
