Stir-fried tofu with green garlic

Overview

Tofu is high in protein, low in fat, and has the ability to lower blood pressure. Tofu is rich in nutrients. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• lunch
• dinner
• chicken essence
• green garlic
• light soy sauce
• oil
• old soy sauce
• pixian doubanjiang
• sichuan pepper powder
• tofu
• ginger
• salt

Ingredients

Steps

1. 1 Cut the tofu into 2 cm chunks and blanch it in a pot of boiling water to remove the beany smell.

   

2. 2 Mince the ginger, wash the green garlic and cut into small pieces.

   

3. 3 Prepare a small bowl, add three spoons of water, a spoonful of light soy sauce and half a spoonful of dark soy sauce, then add an appropriate amount of salt, some chicken essence and cornstarch and mix well to form a sauce.

   

4. 4 Heat oil in a wok, add minced ginger and stir-fry until fragrant, then add a spoonful of Pixian bean paste and stir-fry until fragrant.

   

5. 5 Add tofu and stir-fry for a while.

   

6. 6 Add a little pepper powder and stir-fry evenly.

   

7. 7 Pour in the sauce and stir-fry evenly.

   

8. 8 Add the green garlic and stir-fry until cooked, then turn off the heat and serve.